Slimming World's members follow a 'Food Optimising' intake arrange, take moderate activity through its 'Body Magic' programme, and have cluster support through shared expertise with alternative slimmers to encourage behaviour modification, referred to as IMAGE medical care. Slimming World's intake arrange is predicated on the science of fullness (the satisfying qualities of food) and energy density. Foods that satisfy the craving and square measure low in energy density, like fruit and vegetables, pasta, potatoes, fish and lean meat, square measure referred to as 'Free Foods' and may be eaten while not deliberation, investigation or activity. Foods that square measure typicallyillegal on alternative weight-loss plans, square measure allowed at intervals Food Optimising, and these square measure controlled by a "Syns" investigation system.
Slimming World's 'IMAGE' (Individual Motivation And cluster Experience) medical care cluster web uses parts of Transactional Analysis, psychological feature Interviewing, influence of ego states on behaviour and additionalrecently Compassionate Mind Theory. throughout the hour-long cluster support session, members share their experiences of the preceding week, discuss their weight losses or gains, and share ideas and techniques for the week ahead. Members share sensible recommendation like direction suggestions, in addition as ways to deal with times once motivation is low. At group, members square measure weighed and their weight modification is shared with the cluster. A member's actual weight is confidential, and isn't discovered to the cluster.